Sleeping pillows alter in 4 chief ways: their height, the filler inside, their length and the cover that holds the stuffing.

Covering. All the filling must be contained somewhere. The best selection is a high quality cotton cloth, which has a thread count higher than 350. Some casings have fasteners, which make it possible to control the stuffing within.

Height. This characteristic may alter more than somebody might conceive. To pick the correct height for you, pay attention to your body size and how you sleep. The smaller your height, the lower the pillow height you will want.

Length. This parameter is as a rule specified by the bed size, so it is more a question of taste than a usable option. Two queens will be enough for a queen-size bed, two standard pillows will fit a full-size bed, two king-sized pillows will be okay for a king-sized bed.

Filler. There are multifarious kinds of pillow stuffings, yet three of them are prevalent:

• Latex is a material collected from rubber-trees, pillows with such filler are of medium rigidity, are nonallergic and ensure good air circulation.
• Down and feather pillows are filled with the regular down and feathers of geese and ducks, thus they are the softest ones, and take shape of your body, making sure of a gentle, comfy cushion.
• Polyester is a synthetical fiber, due to which it is the cheapest. These pillows are ordinarily the most stiff.

The right pillow lets both mind and muscles to recreate. It doesn't matter if you're a stomach, side or back sleeper, a pillow that offers both maintenance and comfort is a primary element for a more healthy mode of life and restful sleep.

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